90 Day Happiness Challenge
A simple and powerful tool to help you reflect on and build your life for happiness. Free — we'll email it to you.
- 90 days of guided daily reflection
- Proven behaviour change framework
- Printable PDF tracker, delivered to your inbox
- Track & review your progress over time
Free
It's free — we just ask for your email so we can send it to you.
What people are saying
“The daily reflection transformed my habits. After 90 days I could see real, measurable changes in my well-being.”
— Challenge Participant
What's Included
We want to help you design the best version of yourself. We know that sustained behaviour change interventions and reflection over time can create habits and a meaningful change in people's well-being and happiness. We created the 90 day happiness challenge to help you reflect on your behaviours and increase your happiness and well-being in the long term.
This proven approach will help you create basic habits around basic, yet critical behaviours that will radically impact your happiness.
In order to do this, simply track and answer each question over the 90 days. The goal isn't to complete or arrive at any particular number, but just to take time to reflect every day and find areas of your life that you may want to adjust.
You'll also gain access to our online community and support to help guide you through the process.
Once you complete the challenge, you can review your information in a few different ways, looking for trends in your behaviors or thinking over time on specific questions. Then consider what systems you may put in place or change to better support your happiness.
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